What a week, just moved onto our new weights program! Next month will be aiming to put a bit more muscle on and get a strong base ready for the next part of our weights schedule.
Thursday was a busy day, braving the hurricane conditions of Lewes Athletics track, me and Minn had a lot of fun trying to hurdle with hurdles being blown down by the wind! Also the run session was good fun into a Gail! Much to Coaches amusement!
After Lewes was straight up too Falmer sports complex for GVT leg session in the gym, I did forget how much these session KILL!
After a spot of lunch up at the University, I was off to Broadbridge Heath for the final session off the day and a quick afternoon nap! Tonight’s session involved intense throwing conditioning and technique with Andy Neil and his elite group of throwers, good to see Chris Scott and Jade Nicholls return back to the circle after the commonwealth adventure!
